Mark Your Calendar for Friday, November 22nd, 2024!!!

From Overwhelmed To Empowered

A FREE Black Wellness Class To Help Make Mindfulness Meditation Easier and More Accessible

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This Is Perfect For


Individuals who have tried meditation but haven’t found a practice that sticks.


Young professionals who feel overworked, overwhelmed, and stuck in a cycle of burnout.


Those who are ready to take back control of their mental and emotional health.

Those who want to reduce anxiety, feel more calm, and live a life that is balanced and mindful.

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